Why hello and welcome! To the 3DD Podcast, episode number 4! My guest this week is Alicia Bell, IFBB Pro, online coach, Team HD Coach at Pure Muscle and Fitness, and if I continue to fire off the resume, I'll double the length of this episode. A major badass in the realm of the fit people, and most importantly to me, a long time friend and supporter.

I was VERY interested and excited to see where this conversation was going to go - as long as I've known Alicia, and have listened to her stories and talked about her life, I do feel as though every time, I learn something new and crazy about her. So being in the context of a podcast, I knew this was going to basically turn into a story-time show, and WOW she did not disappoint. I'll leave the details for you to hear on the show, but she has a great story, and is a picture perfect example of finding success in the things that you enjoy. We talk about the importance of enjoying the process of something as being key to staying internally motivated, and that the path to your own success is rarely ever a straight line upward - it ebbs, it flows, it peaks, it dips - but that's also why it's difficult to see the endgame, if there even is one!

I had a great time talking with Alicia, can't wait to do this again, and thank you for listening! you can follow Alicia Bell on Instagram, her YouTube channel, and all of her online and social networking platforms @trainitright and enjoy! This episode of the 3DD podcast, with Alicia Bell.

3DD Podcast with remotecontrolkev

ISSUE #4: TRAINITRIGHT / ALICIA BELL